Qi Gong, Tai Chi, Meditation - Private Lessons

Qi Gong is a gentle, slow form of exercise rooted in Traditional Chinese Medicine. This practice consists of exercises that, when performed regularly and daily, help restore spiritual, mental, and physical balance.

Qi Gong
Qi Gong is a gentle physical practice rooted in Traditional Chinese Medicine. Accessible to everyone, it helps you quickly relax your body and mind by connecting with inner joy and calm.
At the beginning of the session, a period of introspection brings us into a calm and relaxed state conducive to the practice. Next, various movements will help loosen the joints and open up the body, followed by a few
Qi Gong movements appropriate for the season.

Tai Ji Quan
Meditation, martial art, art of movement, relaxation and breathing exercises—Tai Ji Quan is all of these.
With practice, confidence grows, energy increases and becomes more assertive, and sadness gives way to joy.

For many Westerners—and for the Chinese themselves—Tai Ji Quan has become a path to restored balance and a journey toward oneself and others.
Taoist Meditations
These are guided meditations that allow us to return to ourselves and discover our inner spaces. We emerge enriched with a gentle energy, at peace, and eager to return to this state of well-being.

One price: 50 € (+ travel expenses).

Pets allowed

Pets not allowed