Qi Gong - Outdoor energy awakening shared practice

A shared time to activate our energies, where we come together to practice at our own level... Qi Gong is a gentle, slow-paced form of gymnastics derived from Traditional Chinese Medicine. Balancing body and mind.

Qi Gong is an age-old discipline for maintaining health... With regular practice, the body becomes more supple and physical and mental tensions are released. Simple, slow and harmonious Qi Gong movements balance body and mind. This practice is accessible to all, with no age limit, and can be adapted to suit everyone; To practice Qi Gong is to take time out for yourself, to achieve inner calm. Catherine Ouvrard, qualified Qi Gong teacher since June 2016